Plan to develop Emotional Intelligence – Nguyễn Đức An – Software Engineer, Philosophy & Psychology Interest

Keep in mind that we have time — quality is over quantity. Things take time. We can't expect to fully grasp big topics all at once, but that's okay. It's about cherishing the process, embracing each small step, and steadily applying what we learn to practice.

Plan to develop Emotional Intelligence

1. The Minor Effect

We act impulsively because we’re unaware of true our feeling.

How am I feeling right now ?
Why might I be feeling this way ?
What is emotion trying to tell me ?

2. Name it to tame it ?

Feel overwhelmed about emotion => Clarify it as “fear of judgement”.

How does clearly naming this emotion help me manage it better ?

3. Your emotional vocabulary

Distinguish “frustration”, “disappointment” and “resentment” improved the emotional clarify and relationships.

Can you list five emotions you’re recently expierencd ?
Does having a richer emotional vocabulary give me better insight into my emotions ?

Last Updated On September 1, 2025